Not as sharp as you used to be? Cannot remember the name of 

that book or movie? Wondering why you went upstairs? Perhaps you feel overwhelmed and stressed?

 

All these things can be quite concerning. 

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​​​We often notice when unfavourable changes start to happen, but may not take action in the belief there is nothing to do that may help. This is no longer true as there is growing research that nutrition and lifestyle interventions can support a healthy brain.​ ​We need a healthy brain for every aspect of our life including memory, learning and emotional regulation.

 

I work with individuals and groups sharing nutrition and lifestyle research and showing you how to integrate it into daily life. ​If you would like to know more, let's have a chat

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Dietary and lifestyle choices can help us move away or towards health. So it is important to be clever making these choices. Clever Nutrition can advise on how to better make these choices by offering:

 

• 1 to 1 consultations

• Corporate Talks & Community Workshops*

       Informative and engaging presentations for group learning. Themes can be developed collaboratively in advance

• ReCode 2.0 Protocol

       Applying Dr Bredesen's ReCode Protocol, all factors that drive cognitive decline can be examined

         See the following page to view Dr. Bredesen's published papers and read more about his published books here.

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